Friday Fitness Challenge

Good morning everyone and happy Friday! The temp is dropping again here in Minnesota, so let's warm things up with another Friday Fitness Challenge! Who's in? Feel free to share with friends and family. Stop on by my Facebook page (click the Facebook icon to the right) for more health and fitness tips. Have a great rest of your Friday and an even better workout! :)

- Mike

- 15 burpees
- 15 squat push presses (use a stack of books to press overhead if you don't have weights)
- 15 chair dips (the further your legs are out, the more difficult it gets)
- 20 chair step ups w/knee raise (alternate legs every time you step up)
- 15 pushups
- 45 sec. plank
- 20 birddogs (10 each side)
- 45 sec. plank
- 15 glute bridges
- 10 jump squats (finish strong and get some air on these)
Rest. Repeat 2-3 more times

Friday Fitness Challenge

Good morning everyone and happy Friday! :)  Time again for another Friday Fitness Challenge and sorry to say, but I worked legs this morning, so I'm going to let you all in on the fun with today's workout. You're welcome. ;)  As always, feel free to share with your friends and family and check out my Twitter or Instagram accounts to see my leg routine from this morning if you're looking for a tough leg routine. Have a great Friday and an even better workout! :)

- Mike

- 15 jump squats
- 15 push ups
- 20 mountain climbers
- 15 chair dips
- 1 min. plank
- 10 lateral lunges (each side)
- 15 leg bridge-ups (same as glute bridge, but raise one leg off the ground)
- side planks (30 sec. each side)
- 20 spiderman plank (on elbows)
Rest. Repeat 2-3 more times.

Friday Fitness Challenge

Happy Friday everyone! I've got another Friday Fitness Challenge for you all and it's a good one. Feel free to share with your friends and family. Grab your water and towel and let the fun begin!

- Mike

- 15 burpees
- 15 squat push presses (use a stack of books to press overhead if you don't have weights)
- 20 chair step-ups w/knee raise (alternate legs every time you step up)
- 15 chair dips
- 1 min. plank
- 15 pushups
- 15 glute bridges
- 1 min. plank
- 20 Russian twists
- 15 burpees
Rest. Repeat 2-3 more times.

Friday Fitness Challenge

Happy Friday everyone! It's time again for another Friday Fitness Challenge, who's up for it? You guys have been doing great with this, so keep up the good work! As always, feel free to share this with your friends and family. Also, if anyone is looking for any new workout ideas or exercises to do at the gym, follow me on Instagram ( @mike_rush_fitness ) where I post some pretty great workouts that I do. Have a great rest of your Friday everyone and an even better workout! :)

- Mike

- 15 burpees
- 10 lateral lunges
- 1 min. plank
- 15 pushups
- 15 leg gluten bridge-ups (same as a glute bridge, but raise one leg off the floor)
- 15 chair dips
- 15 burpees
- 45 sec. side plank (each side)
- 20 crunches
- 1 min. wall sit
Rest. Repeat 2-3 more times.

Friday Fitness Challenge

Happy Friday everyone!  It's time for another Friday Fitness Challenge.  Feel free to share this with your friends and family so they can get in on the fun as well.  :)  I'll also be sharing the workouts I do on a daily basis on both Twitter and Instagram, which you can follow my by just clicking on the icons to the right on my site, if you're just looking for new exercises or ideas to add to your routines. Have a great rest of your Friday and an even better workout! :)

- Mike

- 25 jumping jacks
- 10 overhead dumbbell split squats (10 each leg) If you don't have dumbbells, a stack of books held over your head will work.
- 1 min. plank
- 10 bird dogs (each side)
- 10 pushups
- 20 Russian twists (left, then right = 1 rep)
- 10 chair dips
- 20 chair step ups w/knee raise (alternate legs each time you step up)
- 15 burpees
- 45 sec. side plank (each side)
Rest. Repeat 2-3 more times.

Friday Fitness Challenge

Hello everyone! If you're unable to make it to the gym today, but still want to get a workout in at home, give this a try. If you're looking for more home workouts like this one please feel free to check out my other Friday Fitness Challenges on this site or check out my Facebook page by clicking on the Facebook icon. Have a great Friday and an even better workout! :)

- 25 jumping jacks
- 10 backward lunges (each leg)
- 1 minute plank
- 15 push ups
- 15 chair dips
- Side plank (30 sec. each side)
- 15 glute bridges
- wall sit (hold for 30 sec.)
- 1 min. plank
Rest. Repeat 2 more times

- Mike

Friday Fitness Challenge - Home Workout

Happy Friday everyone!  The temp is dropping again, but that just means we need to warm things up. So let's do another Friday Fitness Challenge! :)  You guys have been doing great with these so let's keep it rolling! Have a great rest of your Friday and an even better workout.  Feel free to share this with your friends and family.  :)

- Mike

- 40 jumping jacks
- 15 squat push presses (use a stack of books if you don't have weights)
- 20 chair step ups w/knee raise (alternate legs every time you step up)
- 15 chair dips (the further your legs are extended, the more difficult it is)
- 1 min. plank
- 15 pushups
- 15 glute bridges
- 1 min. plank
- 20 Russian twists
- 15 jump squats
Rest. Repeat 2-3 more times.

Hello everyone! :)  It's time for another Friday Fitness Challenge!  This challenge is going to have you going up and down a lot, so this should really get the sweat rolling.  Have a great Friday and an even better workout!  Feel free to share with your friends and family. :)

- 30 jumping jacks
- 1 min. wall sit
- 10 burpees
- 1 min. plank
- 15 pushups
- 30 sec. side plank (left)
- 15 chair dips
- 30 sec. side plank (right)
- alternating backward lunges (10 each leg)
- 10 bird dogs (each side)
Rest. Repeat 2-3 more times.

- Mike

Friday Fitness Challenge

Good morning everyone! Everybody doing their best to stay warm? Well if you're having any issues with that I've got the perfect solution. The Friday Fitness Challenge! Today's workout will be a little intense and probably because I've recently increased the intensity to my routine. So you may hate me now, but you will be thanking me later. So let's put an end to this cold week, well, not getting better anytime soon, and kick off the weekend with a great workout! Have a great Friday everyone and feel free to share this with your friends and family.

- Squat Jumps - 1 min. (Get some air on these!)
- 15 pushups
- Squat Jumps- 1 min.
- 15 Chair dips
- Skaters - 1 min.
- Plank - 1 min.
- Bird dog - switch after 10
- Spiderman plank - 10 each side

- Mike

Friday Fitness Challenge - Full Body Circuit

It's Friday Fitness Challenge day! This circuit is going to get you sweating and the heart pumping! What a great way to head into the weekend, right?!  Please share with any friends and family. Have a great Friday everyone! :)

- 50 jumping jacks
- 20 bicycle crunches
- 15 burpees
- 15 V-ups
- 30 sec. plank
- 15 chair dips
- 20 lunges (10 each leg)
- 15 push ups
- 30 sec. side plank (each side)
- 20 squat jumps (get some air on these!!)
Rest. Repeat 2-3 more times

- Mike

Friday Fitness Challenge



Happy Friday everyone! Did you get your workout in yet? No need to worry, because I've got another Friday Fitness Challenge for you guys. Today's challenge is going to be focusing on the cardio side to get that heart pumping and the sweat a rollin'! A great way to go into the weekend. So grab your towel and water bottle and get ready to work up a little sweat! Like and Share with your friends as well. Have a great day everyone!

- 40 jumping jacks
- 30 second jump rope (If you don't have a jump rope grab two smaller towels and get them a little damp. Hold one in each hand and jump up and down while swinging the towels in a circle)
- 20 second knee highs (Run in place and bring your knees up to about waist level)
- 20 second butt kickers (Just how it sounds. Run in place but try kicking your butt with your heels)
- 20 mountain climbers
- 10 jump squats
Rest. Repeat 2 more times

- Mike

Friday Fitness Challenge

Happy Friday everyone! Hope you're all having a great day! It's time for another "Friday Fitness Challenge" and since it's the dreaded Friday the 13th, I'm going to step it up just a little because of the bad vibes that come with Friday the 13th and debunk them with a healthy dose of fitness! So whoever's with me for today's challenge you know the rules for participating, and for any of you that are new to this, just like the post if you want to participate and even drop a little comment about it.

So let's beat the dreaded 13th vibes and have a good start to the weekend with doing the "Friday Fitness Challenge"! Have a great day everyone! :) 

- 10 Jumping jacks
- 10 Mountain climbers
- 10 Pushups
- 10 Squats
Repeat 10 times

-Mike

Friday Fitness Challenge

Good afternoon everyone! It's Friday and you know what that means? It's time for my "Friday Fitness Challenge". I've talked to some of you who did last weeks challenge and I was happy to hear that you participated in it! The great thing about these challenges are they can be done at home in your spare time. 

If you would like to participate, go to my Facebook page, like this challenge and even comment to let all of us know that you did it or are planning on doing it. Now, here's today's challenge:

- 10 push ups
- 20 sit ups
- 20 squats
- 20 lunges (10 each leg)
- 40 jumping jacks
- 60 second wall sit
Do 3 sets of this

I hope to see and hear from all of you that are going to participate. Have a great day everyone and remember, have fun with today's challenge!

- Mike

Friday Fitness Challenge

Good morning everyone! It's Friday and I'm going to try something new. Every Friday I'm going to present a fitness challenge for anyone that would like to participate and I hope all of you will participate. They're not going to be grueling, but they will at least get your body moving and will help with getting in that physical activity which is so important for our health.

So today's challenge: The Night Challenge
- 20 pushups
- 20 crunches
- 2 minute plank
Repeat 2x then sleep

I will be doing these fitness challenges with all of you as well. So, something a little different that I wanted to try and that we can all do together as a family! :)  Hope you all have a great Friday and let's get our body's moving with The Night Challenge!

 

- Mike