Happy Friday everyone! I've got another Friday Fitness Challenge for you all and it's a good one. Feel free to share with your friends and family. Grab your water and towel and let the fun begin!
- Mike
- 15 burpees
- 15 squat push presses (use a stack of books to press overhead if you don't have weights)
- 20 chair step-ups w/knee raise (alternate legs every time you step up)
- 15 chair dips
- 1 min. plank
- 15 pushups
- 15 glute bridges
- 1 min. plank
- 20 Russian twists
- 15 burpees
Rest. Repeat 2-3 more times.
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