Good morning everyone and happy Friday! The temp is dropping again here in Minnesota, so let's warm things up with another Friday Fitness Challenge! Who's in? Feel free to share with friends and family. Stop on by my Facebook page (click the Facebook icon to the right) for more health and fitness tips. Have a great rest of your Friday and an even better workout! :)
- Mike
- 15 burpees
- 15 squat push presses (use a stack of books to press overhead if you don't have weights)
- 15 chair dips (the further your legs are out, the more difficult it gets)
- 20 chair step ups w/knee raise (alternate legs every time you step up)
- 15 pushups
- 45 sec. plank
- 20 birddogs (10 each side)
- 45 sec. plank
- 15 glute bridges
- 10 jump squats (finish strong and get some air on these)
Rest. Repeat 2-3 more times
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