Happy Friday everyone! Did you get your workout in yet? No need to worry, because I've got another Friday Fitness Challenge for you guys. Today's challenge is going to be focusing on the cardio side to get that heart pumping and the sweat a rollin'! A great way to go into the weekend. So grab your towel and water bottle and get ready to work up a little sweat! Like and Share with your friends as well. Have a great day everyone!
- 40 jumping jacks
- 30 second jump rope (If you don't have a jump rope grab two smaller towels and get them a little damp. Hold one in each hand and jump up and down while swinging the towels in a circle)
- 20 second knee highs (Run in place and bring your knees up to about waist level)
- 20 second butt kickers (Just how it sounds. Run in place but try kicking your butt with your heels)
- 20 mountain climbers
- 10 jump squats
Rest. Repeat 2 more times
- Mike
- 40 jumping jacks
- 30 second jump rope (If you don't have a jump rope grab two smaller towels and get them a little damp. Hold one in each hand and jump up and down while swinging the towels in a circle)
- 20 second knee highs (Run in place and bring your knees up to about waist level)
- 20 second butt kickers (Just how it sounds. Run in place but try kicking your butt with your heels)
- 20 mountain climbers
- 10 jump squats
Rest. Repeat 2 more times
- Mike
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