Mike Rush ~ Personal Trainer

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Mike Rush

Committed to helping people transform their bodies and their lives. About Me

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Popular Posts

  • Muscle of the Week - Shoulders
    Hi everyone!   I want to start something on this page.   What I’m going to do is pick a muscle or muscle group of the week.   I’ll list...
  • Friday Fitness Challenge
     Happy Friday everyone! Did you get your workout in yet? No need to worry, because I've got another Friday Fitness Challenge...
  • Lean Mass Buffalo Chicken Pizza
    Happy Friday everyone!   This goes out to all my pizza and hot wing lovers.   I know, I’m giving a recipe for pizza and hot wings?!   Yes...
  • Thinking Negative to Grow Positive
    When you go to the gym and workout are you just focusing on the movement with no regard to the eccentric movement or time under tension? ...
  • Muscle of the Week - Chest
    Hi everyone!   It’s that time again…the muscle of the week.   This week I’ve chosen my favorite, the chest.   The pectoralis major an...
  • Plateau Buster - Hanging Curls
      Good morning everyone! Most of you know by now that I'm a huge believer in changing things up to not only avoid boredom in the g...
  • Friday Fitness Challenge
    Good morning everyone! Everybody doing their best to stay warm? Well if you're having any issues with that I've got the perfect ...
  • (no title)
    Good morning everyone! I love this quote by Jerry Rice. My morning workout session was Back & Biceps. Pullups were on that list. ...
  • 8 Ways To Have Fun With Exercise
    Hello everyone!   The biggest excuse that people give to not working out is that they don’t have enough time.   Another common excuse...
  • Monday's Thought
    Hello everyone. I've been away for a while and hope everyone is still enjoying the journey they're on. Recently I've experie...

Blog Archive

  • ▼  2016 (4)
    • ▼  January (4)
      • Crock Pot Chicken Taco Chili
      • Quinoa and Black Beans
      • Friday Fitness Challenge
      • New Years Resolutions - 5 Common Fitness Mistakes ...
  • ►  2015 (23)
    • ►  October (1)
    • ►  June (1)
    • ►  April (1)
    • ►  March (8)
    • ►  February (6)
    • ►  January (6)
  • ►  2014 (59)
    • ►  December (4)
    • ►  October (3)
    • ►  September (2)
    • ►  August (1)
    • ►  July (4)
    • ►  June (7)
    • ►  May (14)
    • ►  April (9)
    • ►  March (15)

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