Mike Rush ~ Personal Trainer

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Mike Rush

Committed to helping people transform their bodies and their lives. About Me

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Popular Posts

  • Home Resistance Band Workout
    Sometimes we're just not able to make it to the gym, but still want to get a workout in. Resistance bands are great way to get that w...
  • Friday Fitness Challenge - Home Workout
    Happy Friday everyone!  The temp is dropping again, but that just means we need to warm things up. So let's do another Friday Fitness...
  • Muscle of the Week - Shoulders
    Hi everyone!   I want to start something on this page.   What I’m going to do is pick a muscle or muscle group of the week.   I’ll list...
  • (no title)
    Hello everyone! :)  It's time for another Friday Fitness Challenge!  This challenge is going to have you going up and down a lot, so ...
  • 3 Bean Turkey Chili
    Let me just start by saying that I abolutely love chili!  This is a chili recipe that I got from a very good friend of mine, thanks Berta...
  • Training Tip - Biceps
    Hello everyone! A little Tuesday training tip for you guys. When training biceps you have to keep in mind there are two heads. The short...
  • Keeping Your Workout Plan Simple
    How often to you find yourself combing the internet for a new workout plan and come up empty handed?  I have a feeling there’s a lot of ...
  • 5 Post-Run Yoga Exercises
      Running can be an intense sport that involves gravity and the laws of physics.  Runners experience ground reaction forces, which is ...
  • Smith-Machine Overload Bench Press
    When it comes to maximizing your muscular development, eccentric movements are a must.  You are capable of handling more weight (roughly ...
  • Friday Fitness Challenge
     Happy Friday everyone! Did you get your workout in yet? No need to worry, because I've got another Friday Fitness Challenge...

Blog Archive

  • ▼  2016 (4)
    • ▼  January (4)
      • Crock Pot Chicken Taco Chili
      • Quinoa and Black Beans
      • Friday Fitness Challenge
      • New Years Resolutions - 5 Common Fitness Mistakes ...
  • ►  2015 (23)
    • ►  October (1)
    • ►  June (1)
    • ►  April (1)
    • ►  March (8)
    • ►  February (6)
    • ►  January (6)
  • ►  2014 (59)
    • ►  December (4)
    • ►  October (3)
    • ►  September (2)
    • ►  August (1)
    • ►  July (4)
    • ►  June (7)
    • ►  May (14)
    • ►  April (9)
    • ►  March (15)

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