Mike Rush ~ Personal Trainer

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Mike Rush

Committed to helping people transform their bodies and their lives. About Me

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Popular Posts

  • Home Resistance Band Workout
    Sometimes we're just not able to make it to the gym, but still want to get a workout in. Resistance bands are great way to get that w...
  • Friday Fitness Challenge - Home Workout
    Happy Friday everyone!  The temp is dropping again, but that just means we need to warm things up. So let's do another Friday Fitness...
  • Muscle of the Week - Shoulders
    Hi everyone!   I want to start something on this page.   What I’m going to do is pick a muscle or muscle group of the week.   I’ll list...
  • Quinoa and Black Beans
    I haven't had Quinoa for a while now, but I'm so happy I'm deciding to make it part of my weekly rotation in my meals. If you...
  • A Healthy Mind
    Good morning everyone! Not only is keeping your body healthy important, but keeping your mind healthy is just as important. They gym ha...
  • Step out of your Comfort Zone
    There are some mornings I feel like sleeping in, but I refuse to slow down. Today's second leg day session of the week was no excepti...
  • New Years Resolutions - 5 Common Fitness Mistakes to Avoid
    If you’re like most people, you’ve recently resolved to lose weight, get in shape or maybe just to live more healthfully. These resolutio...
  • Crock Pot Chicken Taco Chili
    I'm a big chili fan, so when I saw this recipe I definitely wanted to try it! Very simple prep and a major bonus when you can put thi...
  • (no title)
    Hello everyone! :)  It's time for another Friday Fitness Challenge!  This challenge is going to have you going up and down a lot, so ...
  • Don't Give Up!
    Good morning everyone! Some words of wisdom/motivation to start off your week: Many of life's failures are people who did not re...

Blog Archive

  • ▼  2016 (4)
    • ▼  January (4)
      • Crock Pot Chicken Taco Chili
      • Quinoa and Black Beans
      • Friday Fitness Challenge
      • New Years Resolutions - 5 Common Fitness Mistakes ...
  • ►  2015 (23)
    • ►  October (1)
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  • ►  2014 (59)
    • ►  December (4)
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    • ►  July (4)
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