Happy Friday everyone! The temp is dropping again, but that just means we need to warm things up. So let's do another Friday Fitness Challenge! :) You guys have been doing great with these so let's keep it rolling! Have a great rest of your Friday and an even better workout. Feel free to share this with your friends and family. :)
- Mike
- 40 jumping jacks
- 15 squat push presses (use a stack of books if you don't have weights)
- 20 chair step ups w/knee raise (alternate legs every time you step up)
- 15 chair dips (the further your legs are extended, the more difficult it is)
- 1 min. plank
- 15 pushups
- 15 glute bridges
- 1 min. plank
- 20 Russian twists
- 15 jump squats
Rest. Repeat 2-3 more times.
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