Hello everyone! :) It's time for another Friday Fitness Challenge! This challenge is going to have you going up and down a lot, so this should really get the sweat rolling. Have a great Friday and an even better workout! Feel free to share with your friends and family. :)
- 30 jumping jacks
- 1 min. wall sit
- 10 burpees
- 1 min. plank
- 15 pushups
- 30 sec. side plank (left)
- 15 chair dips
- 30 sec. side plank (right)
- alternating backward lunges (10 each leg)
- 10 bird dogs (each side)
Rest. Repeat 2-3 more times.
- Mike
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