Good morning everyone! Summer weather is coming and some of you may be asking what's the easiest way to burn fat, get super lean and have that six-pack? Obviously a clean diet and cardio definitely help, but when it comes to lifting weights, supersets are your friend.
Supersets not only boost your metabolic rate and burn fat faster without spending a lot of time in the gym, but using supersets while weight training stimulates the growth of lean muscle tissue...which again is your friend when it comes to increasing your metabolism.
Supersets can be done with varying degrees of volume and intensity. They can also be done differently by grouping them as a push/pull superset or by supersetting two exercises to work one body part. An example of this is something I'm currently doing. In the picture I am doing bent-over barbell rows and then I superset it with bent-over dumbbell rows. So, when I finish one set with the barbell I immediately do a set with dumbbells.
So if you're looking to get a great workout in at the gym, not spend hours there and increase both lean muscle and your metabolism, supersets are certainly a way to go! Have a great day everyone!
- Mike
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