Happy Friday everyone! It's time again for another Friday Fitness Challenge, who's up for it? You guys have been doing great with this, so keep up the good work! As always, feel free to share this with your friends and family. Also, if anyone is looking for any new workout ideas or exercises to do at the gym, follow me on Instagram ( @mike_rush_fitness ) where I post some pretty great workouts that I do. Have a great rest of your Friday everyone and an even better workout! :)
- Mike
- 15 burpees
- 10 lateral lunges
- 1 min. plank
- 15 pushups
- 15 leg gluten bridge-ups (same as a glute bridge, but raise one leg off the floor)
- 15 chair dips
- 15 burpees
- 45 sec. side plank (each side)
- 20 crunches
- 1 min. wall sit
Rest. Repeat 2-3 more times.
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