Good afternoon everyone! It's Friday and you know what that means? It's time for my "Friday Fitness Challenge". I've talked to some of you who did last weeks challenge and I was happy to hear that you participated in it! The great thing about these challenges are they can be done at home in your spare time.
If you would like to participate, go to my Facebook page, like this challenge and even comment to let all of us know that you did it or are planning on doing it. Now, here's today's challenge:
- 10 push ups
- 20 sit ups
- 20 squats
- 20 lunges (10 each leg)
- 40 jumping jacks
- 60 second wall sit
Do 3 sets of this
I hope to see and hear from all of you that are going to participate. Have a great day everyone and remember, have fun with today's challenge!
- Mike
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