It's Friday Fitness Challenge day! This circuit is going to get you sweating and the heart pumping! What a great way to head into the weekend, right?! Please share with any friends and family. Have a great Friday everyone! :)
- 50 jumping jacks
- 20 bicycle crunches
- 15 burpees
- 15 V-ups
- 30 sec. plank
- 15 chair dips
- 20 lunges (10 each leg)
- 15 push ups
- 30 sec. side plank (each side)
- 20 squat jumps (get some air on these!!)
Rest. Repeat 2-3 more times
- Mike
- 50 jumping jacks
- 20 bicycle crunches
- 15 burpees
- 15 V-ups
- 30 sec. plank
- 15 chair dips
- 20 lunges (10 each leg)
- 15 push ups
- 30 sec. side plank (each side)
- 20 squat jumps (get some air on these!!)
Rest. Repeat 2-3 more times
- Mike
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