Happy Friday everyone! It's time for another Friday Fitness Challenge. Feel free to share this with your friends and family so they can get in on the fun as well. :) I'll also be sharing the workouts I do on a daily basis on both Twitter and Instagram, which you can follow my by just clicking on the icons to the right on my site, if you're just looking for new exercises or ideas to add to your routines. Have a great rest of your Friday and an even better workout! :)
- Mike
- 25 jumping jacks
- 10 overhead dumbbell split squats (10 each leg) If you don't have dumbbells, a stack of books held over your head will work.
- 1 min. plank
- 10 bird dogs (each side)
- 10 pushups
- 20 Russian twists (left, then right = 1 rep)
- 10 chair dips
- 20 chair step ups w/knee raise (alternate legs each time you step up)
- 15 burpees
- 45 sec. side plank (each side)
Rest. Repeat 2-3 more times.
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