Good morning everyone! It's Friday and I'm going to try something new. Every Friday I'm going to present a fitness challenge for anyone that would like to participate and I hope all of you will participate. They're not going to be grueling, but they will at least get your body moving and will help with getting in that physical activity which is so important for our health.
So today's challenge: The Night Challenge
- 20 pushups
- 20 crunches
- 2 minute plank
Repeat 2x then sleep
I will be doing these fitness challenges with all of you as well. So, something a little different that I wanted to try and that we can all do together as a family! :) Hope you all have a great Friday and let's get our body's moving with The Night Challenge!
So today's challenge: The Night Challenge
- 20 pushups
- 20 crunches
- 2 minute plank
Repeat 2x then sleep
I will be doing these fitness challenges with all of you as well. So, something a little different that I wanted to try and that we can all do together as a family! :) Hope you all have a great Friday and let's get our body's moving with The Night Challenge!
- Mike
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