I want to talk about something that I see happening in the
gym far too many times than I’d like to see.
Not only is it hindering the progress they could be making, but it could
be leading to a much more serious matter.
What is this you may ask? I’m
talking about injuries caused by poor or improper technique. There are some people that think the more
weight they add, the more gains they will see.
But when more weight is added, there’s more of a tendency to get sloppy
with their form, resulting in injuries.
Squats are known as the king of all leg exercises and doing them with
proper form, you will see just why they are called that. I’ve attached a link that shows a short video
on how to do squats the proper way so that you will stay injury free and start
seeing those gains by doing them the proper way.
Photo: gymratz.co.uk
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