Happy Friday everyone! This goes out to all my pizza and hot wing lovers. I know, I’m giving a recipe for pizza and hot wings?! Yes, I am. I came across this recipe on Muscle & Fitness and tried it and it was fantastic! Even though it’s pizza, with a few smart selections for ingredients, it’s a pizza that will help you stay lean while still enjoying the taste of pizza and hot wings. It’s high in protein and fiber while being moderate in fat. I apologize for the picture. I only had the before picture because when it came out of the oven I was too excited to eat it that I forgot to take the picture when it was cooked! Hope you all enjoy it as much as I did!
Ingredients:
- 6 oz grilled chicken breast, cut into 1/2 inch cubes
- 1/2 tbsp + 1 tbsp (or to taste) low sodium hot wing sauce, divided
- 1/3 10-oz whole wheat pizza crust (slice off 1/3 the thickness; you can eyeball the measurement)
- 1 large tomato (or 2 small Roma or plum tomatoes), cut into 1/4 inch thick slices
- 1 1/2 tbsp reduced-fat crumbled blue cheese
Equipment:
-
Baking
sheet
Instructions:
- Preheat
oven to 450°.
- Toss
chicken in ½ tbsp sauce.
- Place
pizza crust on a baking sheet and lay the tomato slices evenly over it to
cover the crust.
- Top
evenly with chicken, then sprinkle cheese over everything. Drizzle
remaining sauce over top.
- Cook
pizza until crust is lightly crisped and toppings are hot, about 8–10
minutes.
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