Your breakfast will never be the same after adding these delicious and nutritious protein packed recipes from elites such as Jay Cutler, Kelly Knox and James Grage. With staples including oats, fruits, nuts, spices and protein powder, these recipes will fuel you the right way for breakfast, lunch or dinner!
My personal favorite is Kelly Knox's Sprouted Buckwheat Pumpkin Pancakes.
Ingredients
- 1/2 cup Pumpkin
- 1/3 cup sprouted Buckwheat Flour
- 1/4 cup Unsweetened Almond Milk
- 1/2 scoop Vanilla Caramel Whey-HD protein powder
- 1 tsp Vanilla
- 1/2-1 tsp Baking Powder
- Pinch of salt
- 2 tbsp Sugar (you can do coconut sugar, baking Stevia to go sugar free)
- 1/2 heaping tsp Cinnamon
- 1/2 heaping tsp Pumpkin Pie Spice
Directions
- Combine the first five ingredients. Then, add the egg whites and almond milk. You can also make these your own by adding favorites like blueberries, chocolate chips, crushed walnuts, canned pumpkin, and mashed bananas to the mixture.
- Cook on a griddle greased with a bit of coconut oil.
- Top with optional garnish such as almond butter, jelly, coconut butter, coconut oil, or pure maple syrup.
Nutrition Facts:
Serving Size 1 Pancake (Recipe yields 4)
Serving Size 1 Pancake (Recipe yields 4)
Amount per serving
Calories 89
Total Fat 1g
Total Carbs 17g
Protein 5g
Click the link below to visit bodybuilding.com for all seven recipes.
Photos & Recipe: bodybuilding.com
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