Wednesday, March 19, 2014
Positive Influences
Sticking to a workout program can be tough at times. We have good days and we have bad days, and sometimes we just feel like giving up. This is where we need to focus on changing that mentality. We all have self-efficacy when it comes to working out. A best way to determine our self-efficacy in the exercising sense is to look at our past workout experiences. Were they bad and turned you away? You didn't achieve the goals that you set out for?
Some people give up because they are the only one's in it. Granted, you are making a decision to change your life for yourself or for your loved one's by choosing to be a healthier you, but sometimes you don't always have to be the only one in it. Having outside support is a great way to stay motivated and sticking to the choice you made to live a healthier life. This can be done by having a good friend, or a family member, provide you with that positivity we all need.
So surround yourself with people that will support you and not bring you down...surround yourself with people that will see something worthwhile in you!
Labels:
Motivation
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