Good morning everyone! How about I one up this statistic? How about 2% of your day? Does that sound more appealing? The American Heart Association suggests at least 150 minutes a week of moderate exercise or 75 minutes a week of vigorous exercise (or a combination of both) to improve overall cardiovascular health. If you do the math, 30 minutes a day, 5 days a week will give you that 2% or your day! :)
So if you're having a hard time setting aside an hour a day to get your workout in, take this 30 minute approach to get that 150 minutes in a week. You're heart will thank you for it! :) Have a great day everyone! :)
Photo: pinterest.com
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